All men want their sexual power not to disappear for as long as possible, so that they can pleasure a woman without any problems, as well as independently get pleasure from sexual intercourse.Yes, sex life is an important aspect for all members of the stronger sex.It is true that some men are not completely satisfied with their sexual activity and I do not know the exact reasons for this phenomenon.Therefore, we will consider the main factors that will allow everyone to understand what potency depends on and what measures should be taken to improve it.
What affects potency?
Potency directly depends on how often men have sexual intercourse.Let's find out why some can have full and lasting sexual relations, while others cannot afford it.
Among the factors that influence male strength are: physical health, age, individual characteristics of the body, sexual constitution, testosterone levels, psychological problems.
Testosterone, health and potency
The potency of male representatives depends, of course, on the level of such a sex hormone as testosterone.He is responsible for the formation of sperm, sexual desire and a man's behavior during sex.Additionally, the male sex hormone stimulates protein production and promotes muscle development.The character, performance, mood and thinking of the strong half of our humanity depend on it.
But it's important to note that testosterone levels will gradually drop.Over the course of a year, it can drop by about a few percent.This process usually begins after the age of thirty.After the age of 50, these men can observe a decrease in the hormone of about 2 times compared to what they had in their youth.This factor starts to contribute to the development of all types of illnesses that negatively affect both male strength and the health of internal organs and systems.
Some diseases may occur, for example, coronary heart disease, central nervous system disease, diabetes mellitus, hypertension and many other diseases.But most often people begin to turn to the doctor precisely against the background of all kinds of potency problems.It must be remembered that a timely visit to the doctor will allow you to be examined sooner and begin to take appropriate measures regarding treatment.Many people delay this process, try to discover the cause of the disease on their own and self-medicate.This method of therapy is prohibited!You need to be treated only under specialist supervision!
Overwork, psychological factors
Potency directly depends on the psychological state of the man.If he often experiences stress, sleeps little and rests, worries for any reason, cannot establish relationships with his wife, this will most likely lead to a decrease in male strength.Potency can deteriorate not only in adults.Often, these situations worry the younger generation, over 18 years old.Boys may be afraid of not being able to satisfy their sexual partner, or of having had an unsuccessful first sexual experience, which in the future does not allow them to be confident in their abilities.Some doubt their sexuality and attractiveness.Potency even depends on such factors, so it is important to seek help from specialists in time.Most often, sessions with a psychotherapist help eliminate problems of this kind.
How does potency depend on sexual constitution?
The main factor in sexual constitution is heredity.It plays an important role in the intimate life of representatives of the stronger half of humanity.Sexual constitution is every man's personal need for sex;it is innate.Doctors determine this quite simply, thanks to a few simple criteria.Doctors usually conduct an interview with the patient, a visual examination, communicate personally with the sexual partner, and prescribe laboratory diagnostics and other necessary types of diagnosis.
Anthropological examination methods are needed.Thanks to them, doctors receive all the information about weight, height and find out the exact trochanteric index, which is the ratio between the circumference of the chest and pelvis, the height of a man and the length of the legs.Through laboratory tests, specialists will learn all the detailed information about the level of sex hormones.
Norm of sexual activity
It should be noted that such a norm actually exists.It is believed that if men have sexual intercourse approximately once a week, then their sexual capacity is normal.But it is important not to forget to mention a condition.Representatives of the stronger sex should not become tired, lethargic or lose sexual interest in their partner.Otherwise, you will need to see a doctor to determine the causes of these emerging symptoms.
Does potency depend on bad habits?
It's a shame that few people think about how male strength depends on alcohol consumption, smoking and drug use.Undoubtedly, all this negatively affects the potency of men, their internal organs, systems, etc.Many people drink alcohol to relax, feel more confident and more attractive.But if you drink a glass every time before sex, it will most likely lead to the development of alcoholism.
In order not to resort to such measures, it is enough to find a woman and build a correct and trusting relationship with her.The woman you love should become an ally in sex, then everything will change for the better, you will not have to use alcohol or other harmful means.
Drugs also negatively affect male strength.There are no strong or weak medicines.It is important to know that they have an even worse effect on all the centers responsible for the sexual sphere than alcoholic beverages.Therefore, a man must make a choice: not to have problems with potency, to lead an active and healthy sex life or to destroy himself with the help of these substances.
Smoking
Potency also depends on a bad habit like smoking.All substances contained in tobacco smoke penetrate the male genital organs through the blood.Experienced smokers often experience deterioration in motility, damage to the structure of sperm and a decrease in their number.According to numerous studies and statistics, more than twenty percent of men suffer from impotence because they smoke.Approximately forty percent are at risk of contracting this genital disease.
Sedentary lifestyle
Many people ask the question: “Does potency depend on a sedentary lifestyle?”After all, a large number of professions require a person to sit.In particular, this applies to students, because a lesson usually lasts 1 hour and 20 minutes.It's too much.In general, it is recommended to do a brief warm-up at least every 20 minutes.This can be pelvic rotation, squats and so on.The risk group for sexual health problems includes drivers of different types of transport, workers whose activities are constantly connected to the computer, as they all spend most of their time sitting.As a result, blood circulation in the genital area worsens, prostate congestion begins, and libido and erectile capacity decrease.
Dietary characteristics, obesity
Male sexual activity also depends on the daily diet.It is important to highlight that excess body weight causes problems with the muscles and the cardiovascular system, which can lead to the onset of diabetes mellitus and many other illnesses.You need to constantly monitor your weight and try to keep it at the same level.Sudden weight loss and gain also negatively affect the potency and functioning of internal organs and systems.
Men should include more vegetables in their diet, especially lettuce, parsley, cabbage, onions and garlic.Consume pumpkin seeds, various nuts (almonds, walnuts) to saturate the body with vitamin E, zinc, magnesium, fatty acids and other beneficial elements.Potency largely depends on nutrition.Therefore, it is necessary to consume other foods that have a beneficial effect on the body.These include kiwi, raspberries, grapefruit, lemon, blackberries, apples.
Chicken and quail eggs, fish, meat, honey, ginger and seafood have a good effect on potency.
Also shown is a diet that will include fermented milk and dairy products.For example, sour cream, cottage cheese, natural yogurt, kefir.
Recommendations
Now, knowing what potency depends on, you can prevent the occurrence of many problems associated with it.Therefore, it is important to avoid casual sex to protect yourself from sexually transmitted infections, stop smoking, drinking alcohol and using drugs.You need to improve your relationship with the woman you love, try to be friends with her and not be enemies, feel confident, able to give her maximum pleasure during sex.
In order not to expose yourself to the risk of potency deterioration, you should avoid stress, excessive physical activity, get enough sleep, relax in the fresh air, play sports, eat well and not self-medicate.If suspicious symptoms are observed that indicate a violation of potency, you should immediately consult a doctor to establish the exact causes of this phenomenon and begin appropriate therapy.